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Step into your Power

Yoga Designed for YOU

Beginner, Intermediate & Personalized Yoga

Styles of Practice

Shawna Newberry

Yoga Teacher, Graduate of Arm Balancing course

In the seven years I’ve studied with Mike, I’ve never left a session without learning something new. The playful balance between his intelligence, humour and humility has been a constant source of inspiration to me. Grounded by his deep understanding of anatomy and the mechanics of bandhas and breath, he’s been both an anchor for the fundamentals of my practice and a springboard for my progression. If the role of a yoga teacher is to help their students find a better understanding of themselves, I can say without a doubt, I would not know or trust myself as well without his guidance.

Mark Wilkinson

Yoga Teacher, Life Coach

No matter how difficult, how elusive, or how far away your goals may seem, Mike’s very presence inspires you to feel that those goals were in the palm of your hand the entire time. When someone is as kind, knowledgeable, and empowering as Mike, we benefit so much from how openly and freely he shares these gifts. He is also just a stand-up guy. I cannot recommend him highly enough.

Ariela

Yoga Teacher

Mike’s patient and creative instruction constructed a strong theoretic framework for balancing upside-down, and I took home a wealth of techniques to add to my personal practice. Through hands-on instruction, I learned to work the transitions between poses so that the strength and integration necessary for handstand pervades each and every posture.

Classes Timetable

Tuesday Wednesday Thursday Friday Saturday
06.00
06.30
07.30
Pure Flow
Pure Yoga Centretown
06.30
07.30
Pure Flow
Pure Yoga Centretown
07.00
08.00
08.30
09.30
Pure Flow
Pure Yoga Centretown
09.00
09.30
10.45
Pure Power
Pure Yoga Centretown
09.30
11.00
Warm Flow
PranaShanti
10.00
11.00
11.45
13.00
Mysore style
Ashtanga Yoga
12.00
16.00
16.30
17.45
Ashtanga Yoga
Mysore style
17.00
19.00
19.30
20.45
Pure Power
Pure Yoga Centretown
20.00
21.00
21.00
22.00
Pure Yin & Yang
Pure Yoga Centretown

Tuesday

Wednesday

Thursday

Friday

Saturday

Tuesday Wednesday Thursday Friday Saturday
21.00
21.00
22.00
Pure Yin & Yang
Pure Yoga Centretown

Thursday

No event hours available!
Tuesday Wednesday Thursday Friday Saturday
06.00
06.30
07.30
Pure Flow
Pure Yoga Centretown
06.30
07.30
Pure Flow
Pure Yoga Centretown
07.00
08.00
08.30
09.30
Pure Flow
Pure Yoga Centretown
09.00

Tuesday

Thursday

Saturday

Tuesday Wednesday Thursday Friday Saturday
11.00
11.45
13.00
Mysore style
Ashtanga Yoga
12.00
16.00
16.30
17.45
Ashtanga Yoga
Mysore style
17.00

Tuesday

Friday

Tuesday Wednesday Thursday Friday Saturday
09.00
09.30
10.45
Pure Power
Pure Yoga Centretown
10.00
19.00
19.30
20.45
Pure Power
Pure Yoga Centretown
20.00

Wednesday

Thursday

Tuesday Wednesday Thursday Friday Saturday
09.00
09.30
11.00
Warm Flow
PranaShanti
10.00

Friday

No events available!

Contact Info

572 Somerset St W

info@coreteachingsyoga.com

613-255-5741

Open Hours

Monday-Friday 630am-8pm

Saturday 830am-1pm

Sunday Closed

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